Top Cooking Tips For Lowering The Fat In Your Diet
Many people are looking for ways to adopt a healthier lifestyle. If you are looking for ways you can eat healthier, cooking at home is definitely a great idea. Of course, even when you are cooking at home, you want to avoid cooking high fat dishes that pack on the pounds. Learning how to lower the fat in your diet is important. Here is a look at the top cooking tips you can use to lower the amount of fat in your diet.
Tip #1 – Start Trimming Your Meats
Before you even start cooking the meat for your meal, take the time to trim those meats, no matter how you plan on cooking it. Work to cut off most of the fat. If you are dealing with meats that have a skin, such as chicken, cut off the skin as well to save big time on calories and fat.
Tip #2 – Avoid Using Fat Drippings
Many people use fat drippings when making sauces of gravies. While this can add flavor, those drippings are high in fat. There are easy ways to make sure you get the flavor without the fat. Let the drippings sit for a few minutes and skim off that fat before using. Another tip is to put a few ice cubes into your stock. The fat will stick to them and you can easily remove the fat.
Tip #3 – Add More Spices and Herbs
Since you are taking out the fat in recipes, which can take out some flavor, make sure you add in more spices and herbs. Fats add flavor, which is why so many people are hooked on fats in their meals. However, using nice spices and herbs such as ginger, chilies, garlic, basil, and others will enhance flavor without the fat.
Tip #4 – Stop Frying
If you want to lower the fat in your diet, one of the best top cooking tips is to stop frying. You will find many other methods of cooking that work well. Poach your food, roast it, broil, or even grill foods. This allows you to prepare tasty dishes without adding more fat. If you need to sauté or lightly fry, use non-stick sprays instead of oils or sauté with wine or stock to avoid having to use any fat.
Tip #5 – Choose Healthier Oils
There are times when you will need to use oils when cooking. When this is the case, choose healthier oils. Instead of using vegetable oils or other unhealthy oils, go with healthier options, such as olive oil or canola oil. Canola and olive oil are unsaturated oils, which means their better for you. Olive oil is also known for containing healthy fatty acids that your body needs.